Will Carson 5x500m/3:00r row
2,500
Meters
8:54.1
Time
1:46.8
Pace
189
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 23:54.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 97 |
February 21, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 2,500 | 1:46.8 | 287 | 1288 | 33 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 36 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 35 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 32 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | |
| r114 |
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Workout Graph
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