Will Carson 3x15:00/5:00r row
10,720
Meters
45:00.0
Time
2:05.9
Pace
676
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,843 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 97 |
January 29, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,720 | 2:05.9 | 175 | 903 | 23 | |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 20 | |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 25 | |
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 26 | |
| r123 |
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Workout Graph
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