Will Carson 5x500m/5:00r row
2,500
Meters
8:59.8
Time
1:47.9
Pace
186
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 33:59.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 107 |
January 17, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.8 | 2,500 | 1:47.9 | 278 | 1257 | 33 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 33 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 33 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 34 | |
| r159 |
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Workout Graph
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