Will Carson 3x20:00/2:00r row
13,407
Meters
1:00:00.0
Time
2:14.2
Pace
798
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,465 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 89 |
January 08, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,407 | 2:14.2 | 145 | 797 | 19 | |
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 20 | |
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 19 | |
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 20 | |
| r58 |
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Workout Graph
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