Will Carson 4x4:00/6:00r row
4,215
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 104 |
July 03, 2025 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,215 | 1:53.8 | 237 | 1115 | 31 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 31 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 31 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 31 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 31 | |
| r155 |
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Workout Graph
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