Will Carson 1x20:00/5:00r row
4,231
Meters
20:00.0
Time
2:21.8
Pace
241
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 83 |
May 14, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 24 | |
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 24 | |
| r12 |
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Workout Graph
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