Will Carson 1x20:00/5:00r row
4,234
Meters
20:00.0
Time
2:21.7
Pace
243
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 82 |
May 14, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 23 | |
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 23 | |
| r20 |
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Workout Graph
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