Will Carson 10x1:30/2:00r row
4,149
Meters
15:00.0
Time
1:48.4
Pace
306
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 35:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 102 |
May 01, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,149 | 1:48.4 | 274 | 1244 | 32 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 33 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 31 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 31 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 31 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 33 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 33 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 33 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 31 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 33 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 34 | |
| r498 |
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Workout Graph
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