Will Carson 10x1:30/2:00r row
4,243
Meters
15:00.0
Time
1:46.0
Pace
322
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 35:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 101 |
May 01, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,243 | 1:46.0 | 293 | 1309 | 31 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 33 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 32 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 32 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 31 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 33 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 31 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 31 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 31 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 32 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 31 | |
| r980 |
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Workout Graph
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