Will Carson 3x20:00/5:00r row
13,701
Meters
1:00:00.0
Time
2:11.3
Pace
830
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,005 |
| Overall Time | 1:15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1278 |
| Drag Factor | 89 |
April 08, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,701 | 2:11.3 | 154 | 831 | 20 | |
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 21 | |
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 20 | |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 21 | |
| r304 |
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Workout Graph
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