Will Carson 3x3:00/3:00r row
2,446
Meters
9:00.0
Time
1:50.3
Pace
178
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 18:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 89 |
April 07, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,446 | 1:50.3 | 260 | 1195 | 27 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r747 |
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Workout Graph
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