Michael Weiß v1:00/1:00r...6 row
4,600
Meters
21:00.0
Time
2:16.9
Pace
268
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 186 |
February 25, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,600 | 2:16.9 | 136 | 768 | 26 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | |
| r: 1:00 | 3 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 28 | |
| r: 1:00 | 13 | |||||
| r68 |
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Workout Graph
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