Michael Weiß v1000m/1:00r...5 row
5,000
Meters
22:51.8
Time
2:17.1
Pace
290
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 27:51.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 198 |
February 09, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 766 | 26 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 26 | |
| r: 1:00 | 12 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 27 | |
| r: 1:00 | 12 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 27 | |
| r: 1:00 | 18 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 26 | |
| r: 1:00 | 16 | |||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 26 | |
| r: 1:00 | 24 | |||||
| r82 |
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Workout Graph
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