Michael Weiß 5x500m/1:00r row
2,500
Meters
10:56.6
Time
2:11.3
Pace
155
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 15:56.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 197 |
January 25, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.6 | 2,500 | 2:11.3 | 155 | 831 | 27 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 23 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | |
| r57 |
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Workout Graph
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