Michael Weiß v500m/2:00r...5 row
3,500
Meters
14:58.0
Time
2:08.2
Pace
215
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 24:58.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 194 |
January 15, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 3,500 | 2:08.2 | 166 | 870 | 27 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | |
| r: 2:00 | 16 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 17 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 20 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 27 | |
| r: 2:00 | 21 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 15 | |||||
| r89 |
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Workout Graph
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