Michael Weiß v500m/1:00r...12 row
7,000
Meters
32:01.4
Time
2:17.2
Pace
406
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,145 |
| Overall Time | 44:01.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 195 |
January 12, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.4 | 7,000 | 2:17.2 | 135 | 765 | 25 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 25 | |
| r: 1:00 | 14 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 | |
| r: 1:00 | 17 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 25 | |
| r: 1:00 | 10 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| r: 1:00 | 10 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | |
| r: 1:00 | 8 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 26 | |
| r: 1:00 | 12 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 26 | |
| r: 1:00 | 6 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 26 | |
| r: 1:00 | 18 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | |
| r: 1:00 | 9 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 15 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 26 | |
| r: 1:00 | 9 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 17 | |||||
| r145 |
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Workout Graph
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