Michael Weiß 30:04 row
6,394
Meters
30:04.5
Time
2:21.1
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
September 18, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,394 | 2:21.1 | 125 | 728 | 362 | 26 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |