Michael Weiß 15:00 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
182
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
January 14, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 182 | 25 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 26 |
| 6:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 26 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 26 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 25 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 26 |