Michael Weiß 6x500m/1:00r row
3,000
Meters
14:31.0
Time
2:25.1
Pace
166
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 20:31.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
January 09, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 3,000 | 2:25.1 | 114 | 693 | 25 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 25 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 24 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 26 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | |
| r52 |