Michael Weiß 5x500m/1:00r row
2,500
Meters
12:10.5
Time
2:26.1
Pace
137
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 17:10.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
January 07, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 2,500 | 2:26.1 | 112 | 686 | 25 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 26 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 26 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 25 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 25 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 26 | |
| r75 |