Michael Weiß 2x500m/1:00r row
1,000
Meters
5:28.9
Time
2:44.4
Pace
52
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 7:28.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
January 06, 2024 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 23 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 26 | |
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 21 | |
| r23 |