Michael Weiß 3x500m/1:00r row
1,500
Meters
7:23.4
Time
2:27.8
Pace
82
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 10:23.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
January 06, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.4 | 1,500 | 2:27.8 | 108 | 673 | 25 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 26 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 25 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | |
| r47 |