Michael Weiß 4x500m/1:00r row
2,000
Meters
10:07.0
Time
2:31.7
Pace
107
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 14:07.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
December 21, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,000 | 2:31.7 | 100 | 644 | 24 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 25 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 26 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 23 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 | |
| r61 |