Michael Weiß 3x500m/1:00r row
1,500
Meters
7:31.3
Time
2:30.4
Pace
81
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 10:31.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
December 17, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 1,500 | 2:30.4 | 103 | 653 | 24 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 24 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 25 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 24 | |
| r37 |