Michael Weiß 3x500m/1:00r row
1,500
Meters
7:28.2
Time
2:29.4
Pace
81
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 10:28.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
November 18, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.2 | 1,500 | 2:29.4 | 105 | 661 | 24 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 25 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 22 | |
| r44 |