Michael Weiß 4x500m/1:00r row
2,000
Meters
8:57.7
Time
2:14.4
Pace
118
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 12:57.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
November 17, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 27 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 26 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 27 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | |
| r47 |