Michael Weiß 500m row
500
Meters
2:30.7
Time
2:30.7
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
May 02, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 24 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 24 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 24 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 24 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 27 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 25 |