Michael Weiß 2x500m/1:00r row
1,000
Meters
4:29.1
Time
2:14.5
Pace
58
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 6:29.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
April 20, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r38 |