Michael Weiß 3x500m/1:00r row
1,500
Meters
6:12.3
Time
2:04.1
Pace
95
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 9:12.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
March 08, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 28 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| r55 |