Michael Weiß 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
March 03, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 28 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 29 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 27 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 28 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 29 |