Michael Weiß 4x500m/1:00r row
2,000
Meters
8:56.1
Time
2:14.0
Pace
117
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 12:56.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
February 21, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 25 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | |
| r42 |