Michael Weiß 2x500m/1:00r row
1,000
Meters
4:51.4
Time
2:25.7
Pace
55
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:51.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
February 16, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 26 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 26 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 27 | |
| r29 |