Michael Weiß 5x500m/1:00r row
2,500
Meters
11:09.7
Time
2:13.9
Pace
147
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 16:09.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
February 15, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 2,500 | 2:13.9 | 146 | 801 | 26 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 28 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | |
| r65 |