Michael Weiß 2x500m/1:00r row
1,000
Meters
4:22.8
Time
2:11.4
Pace
61
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 6:22.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
February 07, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 26 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | |
| r21 |