Michael Weiß 3x500m/1:00r row
1,500
Meters
7:08.9
Time
2:22.9
Pace
84
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 10:08.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
January 23, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.9 | 1,500 | 2:22.9 | 120 | 712 | 26 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 27 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 27 | |
| r41 |