Michael Weiß 8x500m/1:00r row
4,000
Meters
19:21.4
Time
2:25.1
Pace
221
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 27:21.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
January 20, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 4,000 | 2:25.1 | 114 | 693 | 25 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 24 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 26 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 26 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 26 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 26 | |
| r120 |