Michael Weiß 4x500m/1:00r row
2,000
Meters
10:07.9
Time
2:31.9
Pace
108
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 14:07.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
January 18, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,000 | 2:31.9 | 100 | 643 | 24 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 20 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | |
| r53 |