Michael Weiß 2x500m/1:00r row
1,000
Meters
4:26.2
Time
2:13.1
Pace
60
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 6:26.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
January 10, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 26 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 26 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| r21 |