Michael Weiß 2x500m/1:00r row
1,000
Meters
4:58.6
Time
2:29.3
Pace
54
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:58.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
January 02, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 26 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 26 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 26 | |
| r29 |