Michael Weiß 2x500m/1:00r row
1,000
Meters
4:34.2
Time
2:17.1
Pace
58
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 6:34.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
October 01, 2022 05:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 26 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 26 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | |
| r23 |