Michael Weiß 2x500m/1:00r row
1,000
Meters
5:16.4
Time
2:38.2
Pace
52
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 7:16.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
September 13, 2022 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 26 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 26 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 27 | |
| r22 |