Michael Weiß 4x500m/1:00r row
2,000
Meters
9:39.5
Time
2:24.8
Pace
111
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 13:39.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
September 05, 2022 03:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 26 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 26 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 26 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 27 | |
| r51 |