Michael Weiß 3x500m/1:00r row
1,500
Meters
7:13.6
Time
2:24.5
Pace
83
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 10:13.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
August 28, 2022 04:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,500 | 2:24.5 | 116 | 698 | 26 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 27 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 25 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | |
| r57 |