Michael Weiß 3x500m/1:00r row
1,500
Meters
6:39.6
Time
2:13.2
Pace
89
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 9:39.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
May 23, 2022 00:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 29 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | |
| r51 |