Michael Weiß 2x500m/1:00r row
1,000
Meters
4:26.5
Time
2:13.2
Pace
59
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:26.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
November 10, 2021 05:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 27 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | |
| r36 |