Michael Weiß 3x500m/1:00r row
1,500
Meters
6:52.3
Time
2:17.4
Pace
86
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 9:52.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
November 04, 2021 04:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.3 | 1,500 | 2:17.4 | 135 | 764 | 28 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 28 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | |
| r44 |