Michael Weiß 2x500m/1:00r row
1,000
Meters
4:56.9
Time
2:28.4
Pace
54
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:56.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
November 02, 2021 02:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 27 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 27 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 27 | |
| r30 |