Michael Weiß 2x500m/1:00r row
1,000
Meters
4:33.6
Time
2:16.8
Pace
58
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:33.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
July 11, 2021 23:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 26 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 27 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r31 |