Michael Weiß 2x500m/1:00r row
1,000
Meters
4:52.6
Time
2:26.3
Pace
55
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:52.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
June 08, 2021 04:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 28 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 30 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 27 | |
| r26 |