Michael Weiß 3x500m/1:00r row
1,500
Meters
6:54.5
Time
2:18.1
Pace
86
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 9:54.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
February 01, 2021 05:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.5 | 1,500 | 2:18.1 | 133 | 756 | 26 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 27 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| r55 |